HEALTHY LIFESTYLE TIPS
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First and Foremost! - Spend
quality time daily with your Heavenly Father in prayer and meditation on His Word. (Hosea 4:6); (Deut.6:5);
(Matt 22:34); (Romans 12); (Eph. 6:10).
- Forgive those who harm you! - Harboring negative emotional energy is incredibly harmful to you... and it doesn't affect them at all. Besides, we must forgive in order to be forgiven.
Drink filtered water. Store in glass or
polycarb containers which do not leach chemicals. Chlorine, Fluorine, whole
house/shower filter (chloramines)
Eliminate sodas, chips, donuts, fries, refined sugar and enriched
flour. (Proverbs 14:12)
Avoid chemical sweeteners like the plague! [Aspartame (Nutrasweet), Sucrulose (Splenda), Saccharin
(Sugar Twin)] Use stevia, honey, blackstrap molasses or
raw sugar instead.
Limit processed grains, pork and alcohol and do not smoke. (Romans 12:1)
Limit fast foods, processed foods (especially meats) and non-fish
seafood (especially fried)
Eat real food! Concentrate on high-quality (organic) fruits,
veggies, whole grains, nuts, berries and meats.
Read labels! Avoid deadly food
additives like MSG, partially hydrogenated vegetable oils, trans fats and high
fructose corn syrup. (Matt 12:30)
Eat your food as close to raw as possible. (Light steaming or
sautéing is OK, frying is not!)
Take food supplements
(multi-vitamin/mineral such as Complete Thymic Formula), probiotics (Essential Flora) and digestive enzymes (Essential Digestion) regularly.
Limit or avoid use of antibiotics and prescription or OTC drugs,
esp. statins and bone loss drugs.
Exercise moderately and regularly.
Stretch before and after.
stress as much as possible (Matt 6:25,
Matt 11:28, Jer 29:11)
Avoid plastics -- do not microwave food
in plastic containers, avoid storing food in plastic containers, avoid styrofoam cups and containers, get rid of Teflon cookware and utensils.
Do not use room deodorizer sprays,
plug-in air fresheners, or wax and paraffin candles.
Use only natural, non-toxic cleaning
Use only organic cosmetics, skin and
hair care products, and bath and body products.
Use an air purifier - especially in the
bedroom where you spend one-third of your life.
Use 100% cotton in your bedding and, as
much as possible, in your clothing.
Last but definitely not least - Get adequate rest (hours between 10pm
and 2am are most beneficial for healing) - seven to eight hours at a miminum!