recently received a cc email from my friend Bill Stanton of Bill Stanton Health
in which he responded to the assertion that red meat is bad for everyone and to
the recent PubMed study (Arch Intern Med 2009;169:562-71 [PubMed
Abstract]) upon which this assertion was being made. I share his comments below because they
reflect the truth that there is no one diet that is right for all people. We are all a product of our genetic ancestry
and our environment which dictate our metabolic type, and the substantial
variation of both in mankind demands that optimal diets vary accordingly.
message is to the person who wrote the following:"Red meat is bad for you - and bad for
that to a vegetarian who is now desperate for red meat - AS LIFE-SAVING
MEDICINE - who has developed any of the following vegetarian-induced,
debilitating and deadly nutritional deficiency diseases, like:
1) PERNICIOUS ANEMIA, - CAUSED by NOT eating red meat, THE source of vitamin
B12 (and not found in vegetarian diets, which is why ONLY VEGETARIANS develop
this severe and deadly nutritional deficiency disease.)
2) IRON-DEFICIENCY ANEMIA - CAUSED by NOT eating red meat.
3) ZINC DEFICIENCY (WHICH CAUSES SEVERE IMMUNE DEFICIENCIES, CANCER, IMPOTENCE
AND LOW TESTOSTERONE, etc.,) - CAUSED by NOT eating red meat.
4) CARNITINE DEFICIENCY (which CAUSES low energy, chronic fatigue, congestive
heart failure, obesity, etc.) - CAUSED by NOT eating red meat.
(Heretofore "untreatable") CHRONIC FATIGUE AMONG VEGETARIANS.
we necessarily state the case for the only "treatment" of the
aforementioned diseases/syndromes with one specific medicine:
of epidemiological studies, which are scientifically weak and often are
"designed" to yield a specific, foregone conclusion. Scientific studies today - especially those
funded/conducted by Big Pharma - are ALL DESIGNED to yield a specific
desired result - or else they DO NOT get published and you never hear about
that particular study and its FAILURE.
current study is part of the long-term allopathic "attack" on red
meat, since red meat contains cholesterol, and 'ALLOPATHY' is
"phobic" about dietary/blood levels of serum cholesterol, even though
current world published science/most of the rest of the world of
"intelligent medicine" has essentially refuted the
"cholesterol theory (read "The
Cholesterol Hoax" by Dr. Sherry Rogers, M.D. - www.
current study draws its "modest" conclusions on the basis of a
scientific "ruse" that UNINFORMED READERS - ESPECIALLY VEGETARIANS and OTHERS DOWN ON RED MEAT... have failed to recognize, and as per
the "ulterior motives" of those WHO FUNDED THIS STUDY; that there is
nothing inherently "bad" or "toxic" concerning WILD RED
study conclusion, even its weak/modest "finding" (and
remember, one study rarely establishes FACT(S), especially with more
controversial issues such as red meat consumption); FAILS to note that the red
meat consumed by the study participants was/is... COMMERCIAL RED MEAT! :
1) NOT ORGANIC
2) NOT WILD
3) LACED WITH ALL MANNER OF CHEMICAL or PHARMACEUTICAL GROWTH STIMULANTS, such as
SYNTHETIC HORMONES, SYNTHETIC ESTROGENS, ANTIBIOTICS, other mish-mash of DRUGS.
4) ANIMALS FED GENETICALLY-MODIFIED CORN (for the entire life of the animal), LOADED
WITH PESTICIDE/HERBICIDE RESIDUES.
5) THEREFORE EXTREMELY TOXIC MEAT CONTAMINATED WITH THE
"BIOACCUMULATION" OF KNOWN MUTAGENIC AND CARCINOGENIC CHEMICALS THAT
ALSO THEN "BIOACCUMULATE" IN THE BODIES OF THOSE WHO EAT MEAT FOR A
6) HOW the meat was cooked also can dramatically influence ( in ways NOT associated
with the chemical/drug/synthetic hormone contamination of the red meat) the
toxicity of the red meat, particularly CHAR-BROILING and HIGH-HEAT FRYING,
which yields extremely dangerous, mutagenic and carcinogenic compounds known as
"PAH'S (polycyclic aromatic hydrocarbons) and "BENZOPYRINES".
importantly, however, is the current LACK OF UNDERSTANDING IN ALL SCIENTIFIC
CIRCLES; AND IN THE GENERAL PUBLIC AT LARGE; that when it comes down to
the individual dietary requirements of...INDIVIDUALS... i.e., "BIOCHEMICAL
INDIVIDUALITY" - that NO ONE (i.e., 99.9%, including 99.9% of M.D.s)
...UNDERSTANDS... the dietary/nutritional/macronutrient/micronutrient
"needs" of people.
that, as has been known in select "circles" for some decades now,
people are born with specific "metabolic genotypes" which do
REQUIRE... specific differing levels of nutrients; differing levels of specific
ratios of protein/ to fat/to carbohydrates ( and even then, to differing
"tolerance" levels and needs of the various "glycemic
index" carbohydrates). Such that some are actually born with the specific
"vegetarian" "genotype"; while others, with the
"carnivorous" genotype. Knowing
ancestral "origins" is critical to the deeper
"understanding" of individual macronutrient "requirements".
general rule is as follows:
further north or south of the equator one's ancestors originated/lived, the
more likely that "offspring" ...REQUIRE...
1) RED MEAT/ANIMAL PROTEIN ( particularly the "purine nucleotide"
content, DNA components of animal food, especially red meat, that is critical
for normal metabolic functioning/ENERGY)
2) Higher protein/less carbohydrate
3) More SATURATED FAT/CHOLESTEROL
4) Less FRUIT
5) More COMPLEX CARBOHYDRATE/less SIMPLE CARBOHYDRATES
closer to the equator, the more likely the dietary "reverse" is true. So
Do not make the common and uninformed mistake of "dictating" to
another person their "dietary requirements" (like here, or as per the
medical establishment's "one shoe fits all" LOW-FAT DIET).
understand that, as per the above, dietary requirements are based upon genetic
inheritance and ancestral origins; as well as the "accumulation" of
"EPIGENETIC" "INFLUENCES" that may have genetically "altered" even the original phenotypic ( i.e., born
with) that may have "changed" your current dietary
"requirements". Just because you may believe/in fact may have
found... the "right diet" for you; is NOT... a reason to assume that
it is the right diet for everyone else.
man's meat is another man's poison".
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